Stride Performance

Run further & faster without breaking down

Hear what other clients say

"This is exactly what I needed. I wake up every morning excited to train and don't even have to think about it, everything is just planned out perfectly for me." - Jane, Half Marathon Runner."I love the guidance you provide, it makes me feel confident in my ability and able to progress my running safely." - Alex, Marathon Runner.

Is this for you?

You're a good fit if you...

  • Are tired of always being injured

  • Want a program that is actually specific to your needs

  • Want to train for life, not just for the next 12 weeks

  • Are looking for science, not trends

  • Want to be coached by a person, not a robot

What's included?

  • Coaching from a Masters level Exercise Physiologist who understands injury rehabilitation, strength & conditioning, biomechanics and physiology

  • Personalised online program delivered through Training Peaks which includes auto-syncing workouts to your watch

  • Continued education and resources

  • Monthly zoom call check-in's

  • Comprehensive strength program

How it works

Here's how to get started:

  1. Press Apply Now to fill out the application form

  2. I will be in touch within 48 hours

  3. We start the onboarding process

  4. You reach your goals!

Your Coach

Sophie lane

I've worked as an Exercise Physiologist and running coach for over six years and helped hundreds of athletes return from injury and improve their performance. My coaching focusses on longevity and sustainability through smart training decisions and load management.Every running program also includes an individualised strength program to improve tissue capacity, strength and ultimately performance.If you have any questions, you can reach Sophie at [email protected]